My Diet Blog

Wednesday, February 22, 2012

Breakfast:

( 0 calories)

Lunch:

( 0 calories)

Dinner:
2 Cheesy Fiesta Potatoes
2 Cheese Roll Ups
( 960 calories)

Snacks:
3/4 Strawberry Frutista Freeze
( 173 calories)

Calories burned exercising: 174
Total Daily Caloric Intake: 959 calories after workout
Nighttime Weight:  pounds

Tuesday, February 21, 2012

Breakfast:
Large Easy Mac
( 440 calories)

Lunch:

( 0 calories)

Dinner:
Plain Double Stack
5 piece crispy chicken nuggets
Small Sprite
( 770 calories)

Snacks:

( 0 calories)

Calories burned exercising:
Total Daily Caloric Intake:  calories after workout
Nighttime Weight:  pounds

Monday, February 20, 2012

Breakfast:
Homestyle Parmesan Alfredo
( 850 calories)

Lunch:
Homestyle Parmesan Alfredo
( 380 calories)

Dinner:
Cheesy Fiesta Potatoes
Soft Taco
( 490 calories)

Snacks:

( 0 calories)

Calories burned exercising:
Total Daily Caloric Intake: 1720 calories
Nighttime Weight:  pounds

Sunday, February 19, 2012

Breakfast:
2 Scrambled Eggs
Buttered White Wheat Toast
( 340 calories)

Lunch:

( 0 calories)

Dinner:
2 oz bag Cheetos
( 320 calories)

Snacks:
5 cups of coffee w/ half and half + sugar
( 300 calories)

Calories burned exercising:
Total Daily Caloric Intake: 990 calories
Nighttime Weight:  pounds

Saturday, February 18, 2012

Breakfast:

( 0 calories)

Lunch:
Plain Double Cheeseburger (MCD’s)
Regular Chicken MCbites
( 900 calories)

Dinner:

( 0 calories)

Snacks:
Medium Strawberry Banana Smoothie
( 260 calories)

Calories burned exercising:
Total Daily Caloric Intake: 1160 calories
Nighttime Weight:  pounds

Friday, February 17, 2012

Breakfast:
2 grilled cheese sandwiches on white wheat bread
( 420 calories)

Lunch:

( 0 calories)

Dinner:
Regular Chicken MCBites
Medium Fries
Small Shamrock Shake
( 1270 calories)

Snacks:

( 0 calories)

Calories burned exercising:
Total Daily Caloric Intake: 1690 calories
Nighttime Weight:  pounds

Thursday, February 16, 2012

Breakfast:

Organic Baked Chicken
Mashed Potatoes
( 267 calories)

Lunch:

( 0 calories)

Dinner:
Easy Mac
( 220 calories)

Snacks:
Pineapple Chunks
1 Hard Boiled Egg
1 piece of Yellow Cake with frosting
Coffee w/cream and sugar
( 357 calories)

Calories burned exercising: 212
Total Daily Caloric Intake: 632 calories after workout
Nighttime Weight: 123 pounds

Wednesday, February 15, 2012

Breakfast:
Mashed Potatoes with gravy
( 180 calories)

Lunch:

( 0 calories)

Dinner:
Large Easy Mac
( 440 calories)

Snacks:
Dark Chocolate Reese’s Peanut Butter Cups
( 210 calories)

Calories burned exercising: 174
Total Daily Caloric Intake: 656 calories after workout
Nighttime Weight:  123 pounds

Tuesday, February 14, 2012

Breakfast:
Homemade Cheeseburger on Roll
( 352 calories)

Lunch:
Small Red Velvet Yogen Fruz
( 160 calories)

Dinner:
Organic Baked Chicken
Organic Mashed Potatoes & Gravy
Strawberries
( 628 calories)

Snacks:
Salted Cashews
Reese’s Dark Chocolate Peanut Butter Cups
1/3 of a 6 inch Roast Beef Sub
( 373 calories)

Calories burned exercising: 211
Total Daily Caloric Intake: 1302 calories after workout
Nighttime Weight:  124 pounds

Monday, February 13, 2012

Breakfast:
Full Circle Organic Ravioli
( 180 calories)

Lunch:

( 0 calories)

Dinner:

Ham Egg & Cheese Croissant Dunkin Donuts
( 510 calories) 

Snacks:
Small French Vanilla Iced Coffee W/ Skim Milk & Sugar
( 65 calories)

Calories burned exercising:
Total Daily Caloric Intake: 755 calories
Nighttime Weight:   pounds